Invicta comes from Latin, meaning undefeated.
Don’t let mental illness defeat you.
We offer individual, family, and couples counseling — both via telehealth and, in limited cases, in person.
Our care meets you where you are, whether you're starting therapy for the first time or returning to continue your growth.
The first step is often the hardest.
But it starts here.
Holistic support for the mind, body, and spirit.
Why nutrition matters
for your mental health
Emerging research shows a powerful link between what we eat and how we feel.
Western-style diets — often low in essential nutrients — are associated with higher rates of ADHD, depression, and anxiety.
Nutrition plays a key role in mood, focus, sleep, and emotional balance.
In fact, studies have found a 25–35% lower risk of depression in people following traditional eating patterns, like the Mediterranean or Japanese diets. Harvard Health Publishing, 2022
At Invicta, we take this connection seriously.
We offer compassionate support around disordered eating, body image, and your relationship with food — because healing the mind also means nourishing the body.
Ready to begin?
Healing doesn’t have to wait.
Reach out to take the first step — we’re here to walk beside you.