Sara is a licensed clinical social worker who graduated from the University of New England in 2013. She provides compassionate, evidence-based care in a warm, non-judgmental environment. She works from a holistic perspective, honoring the mind–body connection and empowering clients to navigate their healing journeys with clarity and confidence.
Sara offers individual therapy for adult and teenage clients across many stages of life. Her work is strengths-based and highly personalized, helping clients recognize their inherent resilience while building practical skills for meaningful lasting change.
In her own words: “I believe healing begins when we feel truly seen and supported. Therapy is a compassionate, whole-body approach that nurtures the mind, body, and soul, guided by evidence-based care, curiosity, and a desire to learn and evolve. I look forward to partnering with you to fulfill your goals and to grow to your fullest potential.”
Sara Boychak, LCSW, Therapist
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Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Acceptance and Commitment
Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Mindfulness practices
Breathwork
Holistic and integrative mental health approaches
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Anxiety
Obsessive-Compulsive Disorder (OCD)
Depression
Trauma
Life transitions
Motherhood and postpartum adjustment
Parenting support
Family dynamics and relational conflict
Self-esteem
Stress management
Menopause and midlife transitions

