Ursula (she/her/hers) is a Licensed Professional Counselor (LPC) who, inspired by her interest in both creative arts and psychology, graduated from Eastern Virginia Medical School in 2011 with an M.S. in Art Therapy and Counseling. She has been practicing therapy with diverse populations since then.

She began her career working extensively as a clinician and supervisor providing in-home therapy to families with high-risk youth. During this time, she received training in family therapy approaches and crisis intervention. She has worked in outpatient private practice settings for the past eight years and has pursued advanced training in working with individuals, couples, and families across the lifespan.

Ursula’s own experiences with pregnancy and motherhood have inspired her to pursue additional training in perinatal mental health and somatic therapy approaches. Her approach is holistic and evidence-based, and she takes a collaborative approach with clients, customizing each treatment plan based on their unique needs.

Ursula provides individual, couples, and family therapy to young adults, adults, and older adults. Her particular areas of focus include working with women, LGBTQ+ individuals, fellow therapists and helping professionals such as nurses and doctors, birthing and non-birthing partners experiencing postpartum anxiety or depression, and individuals who identify as neurodivergent or have been diagnosed with ADHD or autism.

She frequently incorporates education about the mind-body connection and somatic regulation techniques when appropriate. With her degree in art therapy, Ursula also offers art-based interventions in addition to traditional therapeutic approaches. Working with art supplies can provide many clients with a meaningful way to explore difficult emotions, develop self-regulation skills, and experience relief from somatic distress.

In her own words: “I believe that the therapeutic relationship is the most important part of therapy.  I take a collaborative approach and provide an environment that is compassionate, affirming, and holistic, while also practical and solution-focused when appropriate.  I aim to help those I work with feel more confident that they are able to navigate difficult situations, understand themselves better, and have increased satisfaction in relationships with others.  I also apply a social justice lens as it's vital for me to take into account the effect that systemic and sociopolitical factors may have on one’s functioning.”