Awareness Workshop: Teen DBT Skills Group

Written By Deborah Elder

Struggling with intense emotions, relationship drama, or impulsive decisions? Our virtual Dialectical Behavior Therapy (DBT) group for teens (9th to 12th grade) helps participants build emotional resilience, coping strategies, and confidence in navigating life’s challenges.

Teens will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills in a supportive, structured environment. This group is ideal for teens who want practice tools, not just talk therapy.

Info:
Virtual 6-week series / Weekly 75-90 minute sessions
Start date: October 28th / Times: 4:00-5:30 PM
$225 for all 6 sessions
Led by Emmy Cancino, LPC

Deborah Elder