Invicta from the latin meaning “undefeated”
Don’t let mental illness defeat you…
Holistic care for all your mental health needs
The journey towards wellness and healing from mental health struggles can appear daunting but you can take control by starting here. One step at a time, we at Invicta Wellness Center want to be at your side in helping achieve your full potential.
The hardest step is often the first one…
We provide individual, family and couples counseling
We offer telehealth and some limited in person appointments.
Why is nutrition important to consider?
A growing body of research is suggesting that western style dietary habits and inadequate nutrition can and does affect mental health. We now know that poor nutrition can be associated with an increase incidence of ADHD, depression, and anxiety. Diet and nutrition impact cognition, attention, sleep, and mood.
“Studies have compared "traditional" diets, like the Mediterranean and the traditional Japanese diet, to a typical "Western" diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet” MD, E. S. (2022, September 18). Nutritional psychiatry: Your brain on food. Harvard Health. Retrieved October 20, 2022, from https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626